Welcome to Choice Jiu-Jitsu

We're thrilled you're considering joining us as your Brazilian Jiu-Jitsu (BJJ) academy. Below, we've outlined everything you need to know for your first visit.
  • What to Wear: For your first class, comfortable athletic wear is suitable. We recommend wearing a T-shirt or rash guard on top and athletic shorts or sweatpants on the bottom. Avoid clothing with pockets or anything that could get caught during training. As you progress, you will need a BJJ Gi (uniform) for the Gi classes, which we can assist you with.
  • Please have clean feet and always wear shoes to the gym and when off the mat (especially in the bathroom).
  • What to Bring:
  • - Water bottle
  • - Shoes (jandals or slides are great)
  • - Towel (optional)
  • - Learning mindset: approach each class willing to learn, with an open mind and don't be afraid to ask questions.

  • What to Expect:
  • - Welcoming environment: Our gym is a friendly and inclusive space. Expect a positive and encouraging environment where you can progress at your own pace.
  • - Beginner-friendly classes: Our instructors are experienced in working with beginners and will guide you through the fundamentals of BJJ step by step. The focus is on gradual progression rather than immediate mastery.
  • - Respect and camaraderie: Respect for your training partners and instructors is paramount in BJJ. You'll find that our community values teamwork, respect, and growth.
  • - Engaging workouts: BJJ classes involve various drills and techniques that can challenge your body and mind. Don't worry if you're not in peak physical condition - our sessions are tailored to accommodate all fitness levels.

  • Health and Hygiene
  • 1. Maintain good personal hygiene;
  • 2. Keep finger and toenails trimmed;
  • 3. Shoes or sandals must be worn at all times when not on the mat;
  • 4. Avoid training if you are sick or have cold/flu and skin infection symptoms;
  • 5. Report any injuries or health conditions to the coach before the start of the class.
Ready to Get Started? We'd love to have you! Click here to see our membership options and start your BJJ journey!
Not sure if Jiu-Jitsu is for you? Join our 2-WEEK KICKSTARTER TRIAL and try our classes before you decide.
If you have any questions or want to check us out, contact us or drop by during our opening hours. Our friendly staff will be happy to assist you.
We look forward to seeing you on the mats!