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Why Jiu Jitsu is a good choice?

Mindfulness and stress relief
BJJ forces you to focus on what you are doing in the present moment. For many, it also provides an outlet for the stresses of daily life. When you step on the mat, everything else is put to the side for a moment, while both your mind and body are engaged in learning jiu jitsu.
Self Defense
Jiu Jitsu is a highly effective martial art for self-defense. It teaches you how to defend yourself against larger opponents by using leverage and technique. Apart from being a great hobby, BJJ practice will give you a better chance in self-defense situations.
Fitness
Jiu jitsu presents a combination of dynamic and explosive movements with isometric pushing, pulling, and holding, it helps to develop increased strength and cardio, as well as promotes weight loss . BJJ gets you into a great shape all while having fun and learning a life skill.
Self Development
Jiu jitsu is an incredible mental workout. While providing the challenge of learning a new activity, it also develops your decision making skill, ability to think quickly, as well as the capacity remain calm in difficult situations. The regular practice of BJJ will boosts self-confidence, and teach you lessons to help you with daily life.
Challenging and fun
BJJ is a competitive combat sport based on ground fighting. However, classes at the academy have a supportive and friendly environment, making it fun and safe to learn. Sparring is optional and is a great way to test your learned abilities and challenge yourself.
Positive social interaction
Despite being an individual sport, BJJ brings people together and develops a strong sense of community and a feeling of belonging. Camaraderie is huge in the sport, the people you train with become your team, friends, and family.
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